5 Easy recipes for vegetarians

There are so many vegetarian recipes there can be sometimes overwhelming. If you want to do simple or do you need a quick and easy meal in flight? Here are 5 Easy vegetarian recipes for breakfast, lunch and dinner and all things!

Breakfast
1 Beans cooked in the oven on full toast
2 Muesli with milk soy or rice or oats
3 Banana smoothie with almond milk
4 Complete toast slices of tomato, salt and pepper
5 Porridge topped with Strawberry and honey (or vegan substitute)

Lunch
1 Sandwich hummus salad
2 Skewer of Falafel
3 Vegetables soup with cannellini beans
4 Fresh salad with nuts and seeds
5 Cooked potatoes baked with Red Bean salsa

Dinner
1 Stir fry tofu
2 Salad with vegetarian burgers
3 Falafel with steamed vegetables
4 Pastas, tomato and mushrooms
5. With vegetables and crunchy almond Brown rice from

Snacks
1 Popcorn
2 Nuts, seeds and dried fruit mix
3 Sticks of vegetables guacomole or hummus
4 Salsa pita chips
5 Apple, nut and dates

These recipes are simple and quick to do, and all the ingredients should be easily found in the pantry. It is important to eat a variety of foods and to include proteins from various sources such as legumes, beans and nuts.

Recipes for vegetarians easier and more healthy and fresh ideas discover the resources box. Free delicious recipes are added regularly, and there are also some great ideas for healthy snacks for children and adults!

Vegan breakfast recipes - Easy and Delicious Breakfast recipes

A false joint held by many people is that a vegan diet lack variety and nutrition. Many apparently believe that meat and products of animal origin must be in a scheme to help maintain a healthy, tasty food-filled life, but it is certainly not the case.

There are many recipes for vegan filled with variety out there for all meals a day. Some of the most simple and delicious are vegan breakfast recipes that use absolutely no products of animal origin on the path of a meal nutritious, healthy and delicious to start the day.

A recipe easy Vegan is Blueberry pancakes, clasp star breakfast table. To make this dish, simply combine two cups unbleached white flour, sugar of three tablespoons, three tablespoons of baking powder and salt of a teaspoon together in a large bowl. Add two cups vanilla soy milk and canola oil three tablespoons dry mixture and stir together until batter is smooth. On the one hand, prepare a bowl of 1/2 cup frozen or fresh blueberries. Ladle the dough on a hot griddle or frying pan crepe immediately add blueberries to the top. Make Cook for two to three minutes on each side and serve hot.

Another recipe is a make vegan potato and bacon. To make an Apple of Earth and the "bacon" hash, four white potatoes means dice, place them in a pot, cover with water and bring to a boil over medium heat. Let boil for 10-15 minutes, then drain and rinse in cold water. While potatoes cool, heat 1 tbsp. oil over medium heat in a small pan. Add 8 oz. tempeh cut into cubes 1/2 inch, 1 1/2 tablespoons soy sauce 1 1/2 tbsp liquid smoke. Cooking the mixture until the liquid has been absorbed and then reverse tempeh pieces on and sprinkle with the remaining soy sauce and liquid smoke. Cook until the tempeh is crisp. Finally, the heat three tablespoons of olive oil in a large frying pan, then add diced onions and potatoes in hot oil. Cook about 10 minutes before stirring tempeh, salt and pepper. Serve hot.

Be vegan did not limit the individual food choices at all. With a little research and time, anyone can cook vegan recipes delicious breakfast to start the day right.