5 Easy recipes for vegetarians

There are so many vegetarian recipes there can be sometimes overwhelming. If you want to do simple or do you need a quick and easy meal in flight? Here are 5 Easy vegetarian recipes for breakfast, lunch and dinner and all things!

Breakfast
1 Beans cooked in the oven on full toast
2 Muesli with milk soy or rice or oats
3 Banana smoothie with almond milk
4 Complete toast slices of tomato, salt and pepper
5 Porridge topped with Strawberry and honey (or vegan substitute)

Lunch
1 Sandwich hummus salad
2 Skewer of Falafel
3 Vegetables soup with cannellini beans
4 Fresh salad with nuts and seeds
5 Cooked potatoes baked with Red Bean salsa

Dinner
1 Stir fry tofu
2 Salad with vegetarian burgers
3 Falafel with steamed vegetables
4 Pastas, tomato and mushrooms
5. With vegetables and crunchy almond Brown rice from

Snacks
1 Popcorn
2 Nuts, seeds and dried fruit mix
3 Sticks of vegetables guacomole or hummus
4 Salsa pita chips
5 Apple, nut and dates

These recipes are simple and quick to do, and all the ingredients should be easily found in the pantry. It is important to eat a variety of foods and to include proteins from various sources such as legumes, beans and nuts.

Recipes for vegetarians easier and more healthy and fresh ideas discover the resources box. Free delicious recipes are added regularly, and there are also some great ideas for healthy snacks for children and adults!